One-to-One Coaching
PERSONALISED SUPPORT TO FIT YOUR LIFE
​​One-to-one health coaching for women over 40 designed to help manage stress, weight, sleep and midlife health. In our sessions, we look at what’s really going on in your life and gently build changes around:
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Reducing stress and overwhelm
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Eating that supports health, reduces inflammation and helps weight settle naturally
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Improving sleep and daily energy
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Creating habits that feel doable and sustainable
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Feeling good now and in the future
There are two programmes to choose from depending on what you're looking for at the moment. They're explained in more detail below.​
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Reset Foundation
6 WEEKS
Reset For Life
12 WEEKS
6-WEEK RESET FOUNDATION PROGRAMME
A focused reset designed for women over 40 who want help now and need momentum quickly.
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Best for: Stabilising stress and overwhelm, restoring energy and establishing healthy eating.
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Includes:
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6 weekly 1:1 sessions
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WhatsApp support between sessions
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Personalised wellbeing plan
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Nutrition guidance + meal support
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Stress and sleep reset tools
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Habit foundations that feel achievable
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Resource library access
A structured starting point that builds confidence and clarity.
12-WEEK RESET FOR LIFE PROGRAMME
A full guided reset for women over 40 who want lasting change across stress, nutrition, sleep and habits.
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Best for: Women ready to invest in deeper, sustainable wellbeing in mid-life and beyond.
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Includes:
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12 weekly 1:1 sessions
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Ongoing WhatsApp support
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Personalised wellbeing roadmap
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Nutrition coaching for inflammation, energy and weight balance
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Sleep and stress restoration framework
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Advanced habit integration
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Full resource & recipe library
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Long‑term wellbeing strategy
Designed for lasting transformation, not quick fixes.
Why Should You Reset for Life?
Women over 40 who work with me one-to-one often tell me they:
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Feel calmer and less overwhelmed
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Have more consistent energy throughout the day
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Lose weight and have a better relationship with food
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Sleep more deeply and be more alert
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Experience fewer cravings and energy crashes
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Feel more hopeful and positive about the future
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Trust themselves more
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Feel like themselves again
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One-to-one coaching is designed to create real, noticeable shifts — not perfection, but meaningful relief and progress.
REDUCE STRESS | EAT WELL | SLEEP WELL | ESTABLISH HABITS | THRIVE
What Happens on a Discovery Call
Discovery calls are available for women over 40 exploring one-to-one health coaching.
A discovery call is a relaxed, friendly conversation, not a sales pitch.
We talk about:
• What’s been feeling difficult lately
• What you’d like to feel more of
• What support might help most
If coaching feels like a good fit, I’ll explain your options clearly. If not, you’ll still leave with more clarity.
There’s no pressure and no obligation.
What's In Your Programme
​Every programme is designed to feel structured and personalised without being prescriptive.
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You receive:
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Weekly 1:1 coaching sessions
Calm, focused sessions where we look at what’s really going on and build realistic changes around stress, nutrition, sleep and habits. -
WhatsApp support between sessions
Light-touch support for questions, reassurance and accountability when you need it. -
Personalised wellbeing plan
Tailored guidance based on your life, energy, routines and priorities. -
Nutrition guidance & simple meal ideas
Practical support around eating for health, energy and comfortable weight - no dieting. -
Recipe and resource library
Easy recipes, tools, worksheets and reset practices you can use anytime. -
Habit-building framework
Gentle structure so changes actually stick in real life. -
Ongoing encouragement & accountability
You’re supported, not judged. -
A calm, confidential space to talk and be heard
This matters more than people realise.
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This is not a quick fix. It’s a guided reset designed to support lasting midlife wellbeing.
Payment Options
I believe wellbeing support should feel accessible and straightforward
, not pressured.
Programmes can be paid:
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• In full
• In 2–3 instalments
Payment plans are simple, transparent and agreed together - no hidden fees or complicated contracts.
Details are discussed during your discovery call so you can decide comfortably.
FAQs
FAQs about one-to-one health coaching for women over 40
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How often do we meet?
We will have one session each week for the term of your programme. The sessions will be online so that you can be in the comfort of your own surroundings and feel relaxed and at ease. Studies have shown that online sessions are just as effective as in-person sessions for achieving results.
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What if I don’t have much time?
Sessions are designed to fit busy lives. Most women find the time they invest actually gives them more energy back.
Do I have to follow a strict diet?
No. This work is about nourishment and balance, not restriction.
What if I’ve tried everything before?
Many women I work with felt the same. Gentle, personalised support often works where willpower alone hasn’t.
Is this therapy?
No. This is practical health coaching focused on everyday wellbeing. If therapy would help, I’ll always say so.
What if I’m not sure I’m ready?
That’s exactly what discovery calls are for — to explore, not commit.
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If you’re still unsure, a discovery call is simply a conversation. You don’t need to decide anything today.
REDUCE STRESS | EAT WELL | SLEEP WELL | ESTABLISH HABITS | THRIVE
