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Conversation

Group Programmes

WHAT'S INCLUDED IN GROUP COACHING

Group coaching offers structured support in a warm, encouraging environment
alongside other women navigating similar challenges.

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You will have:
 

  • Weekly live online group sessions
    Guided coaching sessions covering stress, nutrition, sleep and habits in a calm, practical way.

  • Supportive group environment
    A safe space to share, listen and learn without judgement.

  • Structured RESET for Life framework
    Clear weekly focus areas so progress feels steady and manageable.

  • Sustainable nutrition guidance
    Realistic support around eating for energy, health and comfortable weight.

  • Sleep and stress reset tools
    Practical techniques you can use immediately.

  • Habit-building support
    Gentle accountability that helps changes stick.

  • Resources and worksheets
    Tools to support you between sessions.

  • Encouragement from women who understand
    You’re reminded you’re not alone.

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Group coaching combines expert guidance with shared encouragement - many

women find it reassuring, motivating and empowering. 

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REDUCE STRESS |  EAT WELL |  SLEEP WELL  |  ESTABLISH HABITS  |  THRIVE

Sign Up for Group Coaching 

The next online Group Coaching programme starts in February. Please sign up now to join my waiting list and receive details of the upcoming sessions. Be part of our health community – it’s a lovely place to be!

What Will Improve For You

Women in group programmes often say they:

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  • Feel understood and less alone

  • Gain confidence making healthy choices

  • Learn practical tools that actually fit real life

  • Feel motivated by shared encouragement

  • Experience calmer days and better sleep

  • Build habits that feel sustainable

  • Feel more optimistic about mid‑life

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Group coaching blends guidance with connection — many women say the sense of community is just as powerful as the tools.

If you're interested in being part of my wellbeing community, sign up to receive my newsletter which will have details of the next Group Programme dates.​​

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Group Coffee Gathering

ONLINE GROUP SESSIONS PROVIDE A SAFE SPACE TO LOOK AT YOUR HEALTH GOALS

We can work through any issues that may be holding you back. In the sessions, you will be provided with tools and strategies to help you make some adjustments to your habits, routines and mindset.

You will be given the outline of a nutritional plan which will help you to eat for optimum health. And you will be part of a like-minded community who will be there for you through the ups and downs.

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REDUCE STRESS |  EAT WELL |  SLEEP WELL  |  ESTABLISH HABITS  |  THRIVE

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Client Stories

"SHE DREW OUT MY LOVE OF LIFE AGAIN"

"I’m so grateful I came across Steph when I did. She is very understanding and empathetic and helped me to talk through some issues in my life that I’d been struggling with for several years. I feel like I have time and space in my busy life again and have the tools to maintain it. I felt very heard and understood. She drew out my love of life again and I am so grateful. It was a very enjoyable and positive process. I would strongly recommend her life coaching sessions to everyone."

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