Reset For Life
A HEALTH & WELLNESS PROGRAMME DESIGNED
FOR BUSY, DEMANDING LIVES
RESET for Life is my signature programme for supporting women over 40 who are feeling stressed, overwhelmed and run‑down - and who want to feel better in themselves again, without adding more pressure to already busy lives.
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All programme options are grounded in the same five pillars - stress, nutrition, sleep, habits and long‑term wellbeing - and are designed to feel supportive, realistic and sustainable through mid-life and beyond.
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You can work with me in the way that best fits your life or organisation:
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Personalised support, tailored to your health, your pace, and your priorities.
A supportive shared experience, offering structure, accountability, and connection.​
​Practical wellbeing support designed to help people feel better at work and beyond.
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If you’d like to explore whether RESET for Life is right for you, you’re very welcome to book a complimentary discovery call. It’s simply a conversation to talk things through and see what might help.
One-to-One
EMPOWER
BEST FOR YOU IF:
You’d like personalised, one‑to‑one support that’s tailored entirely to you.
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In our sessions, we look at what’s really going on in your life and gently build changes around:
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Reducing stress and overwhelm
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Eating in a way that supports health, reduces inflammation and helps weight settle naturally
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Improving sleep and daily energy
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Creating habits that feel doable and supportive
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Feeling good now and in the future
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You’ll be listened to, supported and guided — without judgement or pressure.
Format:
Online sessions (some in‑person sessions available)
Next step:
Book a complimentary discovery call
Group Programmes
ENCOURAGE
EMPOWER
Group Programmes
ENCOURAGE
COLLABORATE
BEST FOR YOU IF:
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You’d love support and structure, alongside other women who understand what you’re going through.
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Group programmes follow the RESET for Life framework and offer:
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Weekly guidance across the five pillars
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Access to a wellbeing community
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What'sApp check-ins
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A sense of shared experience and encouragement
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Gentle accountability and motivation
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A safe, supportive group environment
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Many women find group coaching reassuring and empowering — you’re reminded that you’re not alone.
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Format:
Small online groups (limited numbers)
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Next step:
Join the waiting list
Workplace Wellness
COLLABORATE
Best for organisations that:
Want to support wellbeing in the workplace in a meaningful, practical way.
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I work with organisations to deliver:
• Wellbeing workshops and talks
• Stress and energy management sessions
• Nutrition and lifestyle education for busy teams
• Ongoing wellbeing support programmes
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All sessions are grounded in real life and designed to be inclusive, practical and supportive.
Format:
Online or in‑person workshops and programmes
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Next step:
Please get in touch to discuss your organisation’s needs and how a tailored programme could help the wellbeing of your staff.
REDUCE STRESS | EAT WELL | SLEEP WELL | ESTABLISH HABITS | THRIVE
