The Midlife RESET
A HEALTH & WELLNESS PROGRAMME DESIGNED
FOR BUSY, DEMANDING LIVES
The Midlife RESET is my signature programme for supporting women over 40 who are feeling stressed, overwhelmed and run‑down - and who want to feel better in themselves again, without adding more pressure to already busy lives.
All programme options are grounded in the same five pillars - stress, nutrition, sleep, habits and long‑term wellbeing - and are designed to feel supportive, realistic and sustainable through mid-life and beyond.
You can work with me in the way that best fits your life or organisation:
Personalised support, tailored to your health, your pace, and your priorities.
A supportive shared experience, offering structure, accountability, and connection.
Practical wellbeing support designed to help people feel better at work and beyond.
If you’d like to explore whether the Midlife RESET is right for you, you’re very welcome to book a complimentary discovery call. It’s simply a conversation to talk things through and see what might help.
One-to-One
EMPOWER
BEST FOR YOU IF:
You’d like personalised, one‑to‑one support that’s tailored entirely to you.
In our sessions, we look at what’s really going on in your life and gently build changes around:
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Reducing stress and overwhelm
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Eating in a way that supports health, reduces inflammation and helps weight settle naturally
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Improving sleep and daily energy
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Creating habits that feel doable and supportive
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Feeling good now and in the future
You’ll be listened to, supported and guided — without judgement or pressure.
Format:
Online sessions (some in‑person sessions available)
Next step:
Book a complimentary discovery call
Group Programmes
ENCOURAGE
EMPOWER
Group Programmes
ENCOURAGE
COLLABORATE
BEST FOR YOU IF:
You’d love support and structure, alongside other women who understand what you’re going through.
Group programmes follow the RESET for Life framework and offer:
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Weekly guidance across the five pillars
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Access to a wellbeing community
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What'sApp check-ins
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A sense of shared experience and encouragement
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Gentle accountability and motivation
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A safe, supportive group environment
Many women find group coaching reassuring and empowering — you’re reminded that you’re not alone.
Format:
Small online groups (limited numbers)
Next step:
Join the waiting list
Workplace Wellness
COLLABORATE
BEST FOR ORGANISATIONS THAT:
Want to support wellbeing in the workplace in a meaningful, practical way.
I work with organisations to deliver:
• Wellbeing workshops and talks
• Stress and energy management sessions
• Nutrition and lifestyle education for busy teams
• Ongoing wellbeing support programmes
All sessions are grounded in real life and designed to be inclusive, practical and supportive.
Format:
Online or in‑person workshops and programmes
Next step:
Please get in touch to discuss your organisation’s needs and how a tailored programme could help the wellbeing of your staff.
REDUCE STRESS | EAT WELL | SLEEP WELL | ESTABLISH HABITS | THRIVE
