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Change
8 WEEKS
If you want to take a deeper dive into your health and really embrace the principles of healthy nutrition and mindset change for better health, then this programme is the one for you.
In these eight sessions, you will have the freedom and the space to be heard. You will be able to talk about things that are holding you back and set out your goals for a healthier future. Together we will tackle the obstacles that have made it difficult for you to make changes in the past, and we will set out a roadmap to get you to where you want to be. We will introduce a way of eating that balances your blood sugar, reduces sugar cravings and restores vitality.
Your programme includes:
This programme will help you to understand yourself and your relationship with your health. It will empower you to make positive changes and it will restore your belief in yourself. It’s your time – make it count!
8 X 1-HOUR SESSIONS
PERSONALISED HEALTH ASSESSMENT
DISCOVERING YOUR WELLNESS VISION
CREATING YOUR ROADMAP FOR CHANGE
INTRODUCTION TO BLOOD SUGAR BALANCING
RECIPE BOOK
WEEKLY FOOD DIARY REVIEWS
WHAT’S APP CHECK-INS THROUGHOUT THE WEEK
Client Stories
"SHE DREW OUT MY LOVE OF LIFE AGAIN"
"I’m so grateful I came across Steph when I did. She is very understanding and empathetic and helped me to talk through some issues in my life that I’d been struggling with for several years. I feel like I have time and space in my busy life again and have the tools to maintain it. I felt very heard and understood. She drew out my love of life again and I am so grateful. It was a very enjoyable and positive process. I would strongly recommend her life coaching sessions to everyone."
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